We need:<\/p>\n\n\n\n
1 kg cod fillet
2 eggs, beaten
A little all-purpose flour
Breadcrumbs
Rosemary
1 tsp mustard powder
Oregano
Salt
Pepper
Olive oil
Lemon juice<\/p>\n\n\n\n
1
After desalting the cod, rinse it and allow it to drain. Prepare three plates: one with the egg, one with the flour, and one with the breadcrumbs mixed with the spices and herbs.<\/p>\n\n\n\n
2
Preheat the oven to 190\u00b0C (fan-assisted).<\/p>\n\n\n\n
3
Pass the fillets through the flour, then the egg, and finally the breadcrumbs, and place them in a non-stick baking dish.<\/p>\n\n\n\n
4
Drizzle well with olive oil and bake in the oven for 30 minutes.<\/p>\n\n\n\n
5
Drizzle with lemon juice and serve.<\/p>","protected":false},"excerpt":{"rendered":"
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