{"id":462,"date":"2025-12-29T22:28:20","date_gmt":"2025-12-29T22:28:20","guid":{"rendered":"https:\/\/seashell-mule-638911.hostingersite.com\/?p=462"},"modified":"2026-01-04T17:50:35","modified_gmt":"2026-01-04T17:50:35","slug":"reggosalata-me-stafides","status":"publish","type":"post","link":"https:\/\/pytheas.gr\/en\/reggosalata-me-stafides\/","title":{"rendered":"Herring Salad with Raisins"},"content":{"rendered":"<p>We need:<\/p>\n\n\n\n<p>1 large onion, diced<br>2 medium potatoes<br>Zest and juice of \u00bd lemon<br>2 smoked herring fillets, cut into medium pieces<br>\u00bd cup black raisins<br>4 tbsp yogurt<br>\u00bd cup fresh parsley, finely chopped<br>Salt<br>Freshly ground pepper<\/p>\n\n\n\n<p>1<br>In a small pan (or saucepan), saut\u00e9 the onion for 2\u20133 minutes with two tablespoons of water until it softens and the water evaporates. Set aside.<\/p>\n\n\n\n<p>2<br>Boil the potatoes in salted water for 30\u201340 minutes until tender. Peel them, cut into medium pieces, and mash them with a fork or a spoon.<\/p>\n\n\n\n<p>3<br>Place the herring, saut\u00e9ed onions, freshly ground pepper, a little salt, lemon juice, and lemon zest into a blender and blend for 2 minutes until a thick paste forms. Remove from the blender, add the mashed potatoes, and mix with a wooden spoon for 3\u20134 minutes until well combined.<\/p>\n\n\n\n<p>4<br>Wash and dry the blender bowl thoroughly and add the raisins, yogurt, and parsley. Blend well and add this mixture to the bowl with the herring mixture.<\/p>\n\n\n\n<p>5<br>If you wish, you can mix the two mixtures together, or leave them as they are for a more decorative presentation.<\/p>\n\n\n\n<p>6<br>Cover the bowl with plastic wrap and refrigerate the herring salad for 1 hour, until it sets and the flavors blend well.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5: 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b5\u03b4\u03ac\u03ba\u03b9\u03b12 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2\u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b1\u03ba\u03ad\u03c1\u03c9\u03c4\u03bf2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c1\u03ad\u03b3\u03b3\u03b1 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae, \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c24 tbsp \u03bc\u03b7\u03bb\u03cc\u03be\u03b9\u03b4\u03bf\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1\u03b1\u03bb\u03ac\u03c4\u03b9\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf 1\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b7\u03b3\u03b1\u03bd\u03ac\u03ba\u03b9 (\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b1\u03b3\u03b1\u03bd\u03ac\u03ba\u03b9) \u03b1\u03c7\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/posts\/462\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pytheas.gr\/en\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}